and i'm off again

the weather this week has been less than favorable. I ran my long run of 8/8 miles last saturday.
took off sun.
ran 3/2 on mon.
ran 2.5/6 - disappointing, but it was on a treadmill and it just didn't feel right. excuses. excuses.
i was going to try to make it up thurs and then didn't run at all.
and today my goal is to do my long run of 10 miles since tomorrow is mardi gras and i will be in soulard all day getting drunk instead of running :)

so todays goal: Run 10 miles. i'm bout to leave work early for daylight right after I get these ads to deadline. woop woop.

I'll let you know how it goes.

So Far So Good

So i'm over my cold and back to the grind. I'm back on schedule and have run everyday this week. today will be my rest day while I drive to Columbia and i'll pick it back up again tomorrow, with saturday being my long day of 8-9 miles.

I registered for the Seattle marathon today! I'm pumped. I've never been before, and I cant wait!
to check out the website for the marathon, check it out here.

Happy running!

Training Whoas

I have had the worst time trying to get into this one. The weather, day light savings, being sick, my knee. The excuses are building. I was sick all last week and didn't run at all. In fact I got as far as 16 days behind schedule. Poop.

Well I'm trying to get back into the swing of things no matter how bad I feel. I ran 4 miles on sunday and ran 2/walked 3 yesterday (my lungs were killing me and i didn't want to get any sicker).

Its still nice out today so I'd like to get in 4-5 miles after work here at the office. I'll let you know how it goes tomorrow.

Happy Running...